How much time do you spend on screens? This may surprise you, but studies have shown that teens from the ages of 12-18  spend 7+ hours of their free time on screens each day! (This isn't counting time on screens for schooling or work related activities). What are we using our time on? How could we spend it differently? 

What if we spent 100 of those hours differently? What could change? Below is a comparison of what you could do instead of being on a screen. Enjoy! I'd love to hear your thoughts as well!